Bigman returned to the spinning class at Cowdenbeath. It may not have had the sunshine of Lanzarote however it did have the heat as the pace increased and the fans failed to cool the participants down.
With a little imagination it was not too difficult to transport yourself back to Fire Mountain and the race back down into La Santa.
With only 100 more sleeps before the Cape Epic begins, the final preparations are underway. The Ironman has been disolving him in the local culture as he sorts out local arrangements. Both Bigman and The Ironman are keen to have a taste of the 'Greenhorn' however will probably leave until the end of the race!
The hotels for pre and post race are sorted.
After Christms celebrations are over the training will be stepped up to ensure the team enjoy the experience as well as survive it!
Monday, 7 December 2009
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