Carnock Etape....

Today was a day to show the Fit One the route of the Carnock Epic. The 31.4km course will surely become a Fife classic.

The fit One turned up fresh from a 2 hour session in the gym and we agreed to take it easy. So off we set. The weather proved a bit more challenging than I think that we both expected. It was a stiff north westerly which set us back on the climb up to Saline. We shared thoughts about pushing the big ring v spinning. I'm a spinner (occasionally naked!) where as Stuart is a pusher - he will push hard on the highest gear that he can. I read or heard that if that is your technique you will increase your calf muscle size significantly.

We pushed along into the wind from Saline to Forestmill. The craic was good. Much discussion around the kit needed for SA and spares that needed to be carried - much stuff and much planning awaits.

The cycle path was fairly quiet which was cool and we moved along at a good average pace. The climb up the Col seemed easier than last time and we cruised down to the pub happy with the session. We weren't pushing and came in about 1:20.

When we got home Le Tour was on Le Telly so we watched a short section over a cup of tea wondering how long we could stick with the pelaton......

Not long I expect!