What an afternoon - hot sun, blue skies without a doubt summer has started - let's hope that it continues until it ends tomorrow......
The afternoon sun was beaming through the office window but sadly time was tight so I settled on a sufferfest session in the gym. Man it was roasting. I thrashed my way through an hour session an gave everything I could on the bike. It was very hot and very enjoyable.
Another session on the spin bike planned for the morning. Marathon on Sunday - cold and sniffles arrive tonight - just on time....
Winter officially starts tomorrow with the first really cold north wind heading over....
Normal service is resumed!
Wednesday 30 September 2009
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