Push the limits....

As Bigman has already mentioned we met at the gym for a session tonight. I just need to correct the record. On the spin bike the RPM was rarely in the 50's as he states, in the 60's for a lot of the climb but up in the 90's for the final push. I glanced over and after 40 minutes he was pushing at a high level I witness warp speed at 112 RPM - impressive stuff.

There is no doubt that training together is beneficial. Some might say competitive but in reality healthy encouragement. In fact there is no huge benefit in one of the team to be massively fitter than the other so we work together in the spirit of encouragement and drive to perform to the best of our collective ability!

A rest day is planned for tomorrow.....