That Friday feeling

It has been a long week and it was only four working days.

Bigman was teased with the invitation for re-hydration by The Wingman however resisted the temptation for a couple of reasons. One, this was a training night and he was due at the gym after a hard day at the office including and express train that took 91 minutes instead of the normal 45 minutes. True it only stopped once however the average speed was circa 10 miles per hour. (Mild exaggeration)

On getting off the train at 18:50 the draw to turn right and drive home was strong. The draw to turn left and go to the gym was stronger. After a good hour burning just under 1000 calories on the step machine and bike (650 in 30 minutes 300 on the bike over 15 minutes) and a session on the weights to build core , the second and more important reason was the return of The Wee Yin from the North.

It was great to see he back home with tales to tell from her expedition to the frozen Granite City, home of JR.

Tomorrow, the Posse Ecosse are heading for Cowdenbeath gym for a 2 hour session. I am confident there will be no competitive spirit present!