Variety is the spice of a training life!

The Fit One has been counselling the Bigman on his training regime. He is concerned the nobbly knee incident of last week is an indication of training fatigue.

The advice was to vary the training and so it came to pass. Today was a session spent in the pool followed by a session in the sauna and steam room oozing sweat with limited aerobic exercise.

The swim felt good and sweating without associated pain was a welcome relief.

Some more of that training will become a permanent fixture