Winter has a sting in the tail.....

The snow flakes were gently falling in the centre of Dunfermline. Sufficient flakes were falling to put the outdoor ride off for the Cape Town 2. There wasn't enough snow however to put off Moonwalker. She set off suggesting we were wimps.....

Moonwalker is taking part in Maggies Monster Bike and Hike - a 30 mile bike followed by a 22 mile hike. An absolutely massive challenge and I'm hugely proud of her for taking on such a big event. She's training hard and will be ready at the start of May for the race. I'm being support driver for the team and looking forward to being there for her for a change instead.

Anyway I met the Bigman for our customary 2 hour workout at the Gym in Cowdenbeath. They are going all electronic and soon we'll be issued new passes. No pass no gym. The gym police were very strict about the new rules.

The session was the usual 30 minutes on the cross trainer, 45 minutes on the spin bike, some sit ups and weights ( for the Bigman ) - I called it a day!