A mistake called experience

Bigman bumped into a cracking Oscar Wilde today.

“Experience is the name every one gives to their mistakes.”

He is seriously hoping that Cape Epic will be an experience but not one ever considered a mistake!

The stretching and core muscle exercises in Lanzarote, prompted Bigman to keep up the exercise regime at home. Working long days makes it tough to train at night particularly as the week crashes towards Friday.

Tonight was a stretch and relax night with a few ( 100 ) situps built into the routine. The Domestique working at LA Santa had stressed the importance of the core muscles to build efficient breathing patterns and encourage greater depth of breathing, thus increasing the oxygen intake and resulting in greater strength in output.

That's the theory, time will tell when the starter's gun goes, the dust starts flying and Bigman and The Ironman take off up them there Cape Epic hills in 99 days time!