It was billed as a friendly game of fives.
The Ironman was taking the safety of in goals to avoid any frenetic tackling. A simple twist , a small turn, and 'ping' it was gone faster than you could shout Merry Christmas.
The Ironman was planning a winter shut down in any event to allow recovery an take on carbs before the final mile run in to The Cape Epic.
This will accelerate the enforced recovery period.
Bloggers will be unaware whether it is stealth training or enforced rest.
You can be assured you will read about it here first!
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