Icy roads force epic pair indoors

The weather continues to be cold. Very cold. The roads continue to be frozen. Very frozen.

The disappointed duo have been forced onto the spin bikes and gym. We were going to have a big training week but it doesn't look like it's going to happen. With artic temperatures predicted right through until New Year it's not looking good for the holiday training plan. A slip or fall resulting in a broken arm or collar bone would be a disaster with 12 weeks to go.

So for me I'll run - great for fat burning and spin instead of going out. It's good to have the facilities at home.