Well the night's have fair drawn in and it's getting dark very early. It's great to head out in the dark one or sometimes two nights a week but the success of these trips is very dependant on organisation. Jackets, longs, gloves, lights etc all need to be clean and organised. So every so often I'll do a spin set inside.
I think spinning is an excellent way to maintain base fitness levels. I enjoy spinning for about an hour at a time, any more and I think I'd go mad. I connect my iPod to the TV and listen to Sufferfest podcast as I thrash my way through an hours excerise.
It was a real push to force myself onto the spin bike tonight. I couldn't really be bothered but once I got started the time passed quickly and I actually enjoyed the session.
Looking forward to fresh air, cleish and getting out with the guys on Wednesday....
Monday 12 October 2009
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