Wet, Wet, Wet

It was wet, it was windy, and it was punishing. No, this was not an outing up and over Col du Cleish on a dismal Autumn evening ( although you could be forgiven for thinking this as the editor looks out his window)

Bigman has made his first trip of the winter to the RPM classes at Cowdenbeath Leisure Centre. With the fan blasting full pelt trying to keep the temperature below boiling, and the beads of sweat spirting out of the Bigmann's pores, the instructor just kept shouting turn that dial up!!!!!

RPM is a fantastic exercise regime with a mixture of 'sprint' music followed by 'mountain stage' music as you pound the pedals.

45 minutes of constant pushing your body as the muscles warm and endure more pressure as you push for the 'summit' or 'race for the line'.

All on a nights training as the Epic Caper draws closer