Early start on the treadmill and spin bike.
Basically I did the same routine as yesterday without the some of the weights which I don't have in the house.
The big bright spot of the day, other than a fantastic lunch at the Old Course Hotel in St Andrews to celebrate iron daughter's 18th birthday, was the improved temperatures. It was actually above freezing today and the roads appeared ridable. It was like the hibernation was over as we saw 2 or 3 bikers braving the roads as we travelled up to St Andrews.
I think with a bit of reasonable weather we might get out next week......
Sunday 10 January 2010
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