Thankless Thursday

Today has been a bit of circular day for Bigman. He bounced around from meeting to meeting, from building to building, and from town to town.

And at the end of it all, he ended up back where he started.

Some days are like that. A spell at Cowdenbeath gym tonight blazed off some 350 calories on teh step maching followed by 600 calories on the bike at level 15 for 40 minutes with a 5 minute warm down but not before sprinting at more than 50 higher revs per minute for teh last 5 minutes. The heart rate was zooming, the perspiration was gushing, and the leg muscles were burning up. You could almost here Scotty from Star Trek reporting 'she's breakin up, a cannae hold her'. And then calm returned.

The Ironman wsa there to keep Bigman company and push the boundaries, to go further than infinity. OOps different movie.

A quick 100 sit ups and another 90 minutes was passed in a flash.

Tomorrow is Friday. 13 hours of exercise done this week so far. Less than last week but still up there with the target of 14 hours plus per week