Bigman pondered his exercise agenda for teh evening whilst returning on the Kirkaldy 'Express' from Glasgow.
The choices -
30 minutes on the step machine at level 10
45 minutes on the bike at level 15 or
30 minutes on the treadmill at 7.5mph or
a bottle of Pinot Noir with a ranges of cheeses by a warm glowing coal fire.
Which would you choose?
Bigman's answer will be provided tomorrow after, at last, a return to the saddle and ripping up road in teh quest to gain competition fitness.
About Us
- Derek and John's Epic Caper
- The Absa Cape Epic 2010 takes place 20 - 27 March 2010. Approximately 800km with over 16,000m of climbing. Thoedore Roosevelt, the twenty sixth president of the United States in a speech given in Paris 1910 summed up the purpose of Derek and John's 'journey'. 'It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and the blood; who strives valiantly who errs and comes up short again and again, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement, and who, at worst, if he fails, at least fails while daring to greatly; so that his place shall never be with those cold and timid souls who know neither victory or defeat.' On their exploration, they will drop into many dark valleys and crest many high peaks. In each circumstance , they have a strong pool of friends who will share these highs and lows and who are as important a part of their journey as the event itself. This is their story.
Derek's Bike
Trek 6700
John's Bike
Revolution Triad 2.0
The start....
Fresh and keen at Lands End
The end....
At John O Groats
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