The swelling is down but more needed before a return to the gym can be approved. It feels like one of those situation where an early return to the training regime will bring a short term gain only to create a longer term problem for Bigman.
After day 1 return to work, the focus tonight will be on upper body strength. It will not assist the pedal power, however a strong core enables efficient oxygen usage and greater power output ........... a bit like the difference between a 14litre engine and a 3 litre engine in a Corsa. The body may look the same yet the power to weight ratio is massively different!
A late fitness check tomorrow may see a return to the gym.
Tuesday 5 January 2010
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