With a little trepidation, Bigman returned to the gym fearful of re-enacting a scene from chainsaw massacre where upon he reaches a heart rate of 150 beats per minute only to blow a gasket on his leg and blood spewing out of the weakest link in his body!
The good news is , with a little sense prevailing, he kept the bpm rate down to 110 and the other gym users were spared a gruesome sight!
30 minutes on the step machine followed by a few weights, and then onto the bike for a further 30 minutes. A total of 540 calories burned off and it felt good to be back.
A longer session planned for tomorrow evening
Wednesday 6 January 2010
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